Question

why Water is an important ingredient of our food​

Answer 1

Answer:

Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories

Answer 2

Answer:

Water is an essential ingredient in the kitchen. ... Water is also used to aid in the cooking process. It is commonly used in its different states (liquid, gas, frozen) to manipulate and/or cook other ingredients.