why water is essential for our body fast
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Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.
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Fluids are essential for our bodies to work properly and hydration plays an important role in all of our bodily functions. Some water health benefits are flushing out waste, regulating body temperature and helping brain and muscle function.
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