Why we actually happen to need non-digestible vegetable fiber in our food?
Answers
Answered by
0
The term fiber refers to carbohydrates that cannot be digested. Fiber is found in the plants we eat for food — fruits, vegetables, grains, and legumes.
Sometimes, a distinction is made between soluble fiber and insoluble fiber:
Soluble fiber partially dissolves in water and has been shown to lower cholesterol.Insoluble fiber does not dissolve in water, but that's why it helps with constipation.
please mark it as brainliest and follow me
Sometimes, a distinction is made between soluble fiber and insoluble fiber:
Soluble fiber partially dissolves in water and has been shown to lower cholesterol.Insoluble fiber does not dissolve in water, but that's why it helps with constipation.
please mark it as brainliest and follow me
Similar questions