Question

why we are advised to wear seat belts

Answer 1

..... To protect ourselves
When a car turns around or stops, our body has the tendency of staying in straight line or stay in motion even after brakes are applied due to inertia. So the seatbelts prevent us from being thrown out or hit ourselves.

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Answer 2

We are advised to wear seat belts so that we are safe from getting injury and falling into the ring of death due to unusual accidents.