Question

why we are get up at night in winter?​

Answer 1

Answer:

Your body produces the sleep hormone, melatonin, as it gets darker out, setting you up to fall asleep at night. ... “Melatonin is produced for a longer time in winter when the nights are long,” says Cralle.

Answer 2

Your body produces the sleep hormone, melatonin, as it gets darker out, setting you up to fall asleep at night. ... “Melatonin is produced for a longer time in winter when the nights are long,” says Cralle.