Why we become tired after a long drive in a car and only sitting?
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Optalert looks at driving fatigue and determines why driving makes us ... Opt for low GI foods when you're travelling long distances in the car.
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Drowsy Driving - UCLA Sleep Disorders Center It is most natural for your body to go to sleep when it is dark outside. This is why it is so hard for drivers to fight off sleep at night. Your body clock also makes you sleepy in the middle of the day. This is why drowsy driving is a cause of many wrecks from1:00 p.m. to3:00 p.m.
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