Question

Why we boil egg before eating it?​

Answer 1

Answer: Hard-boiled eggs are a low-calorie, nutrient-dense food. They're an excellent source of high-quality protein and rich in B vitamins, zinc, calcium and other important nutrients and antioxidants like choline, lutein and zeaxanthin.  It helps you to reduce your weight.

Answer 2

Answer:

Hard boiled eggs are a low - calorie , nutrient - dense food .