Question

why we can do warm up exercise give me short 7 points​

Answer 1

Answer:

Explanation:

Warming up helps prepare your body for aerobic activity.

A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

... Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.

Increased movement of blood through your tissues, making the muscles more pliable.

Increased delivery of oxygen and nutrients to your muscles. ...

Prepares your muscles for stretching.

Prepares your heart for an increase in activity, preventing a rapid increase in blood pressure.