why we can not sleep when we feel hot?
Answers
Answered by
1
Warmer nights are coming. I can't sleep when it's hot out. ... That helps the body lose heat to the environment, dropping its core temperature — a signal that it's time to go to sleep, and stay asleep. But if it's too warm out, the body can't cool itself down as well, which can mess with sleep quality.
Answered by
0
When you start to fall asleep, your body temperature drops. ... While heat is excellent at making you feel sleepy, it's not necessarily the best for keeping your asleep. We sleep better at cooler temperatures, plus, being asleep in a hot room makes it easier to fall pretty to dehydration .
Similar questions