why we cant eat bananas in empty stomach
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Banana is rich in magnesium. Eating banana with an empty stomach will suddenly increase the magnesium in the body and damage the balance between magnesium and calcium in the blood, which may has an inhibiting effect on the cardiovascular and is not conducive to human health.
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bananas can increase blood sugar a little more than many other fruits, and having them on an empty stomach can make this effect can be a little more pronounced
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