why we eat different kind of food not a same kind of food why why
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Food is meant to be enjoyed, and mixing things up helps us do that. Eating a wide variety of foods ensures we get the nutrients we need. No single food contains all our required nutrients. Even within a specific food group, like vegetables and fruit, different ones offer different nutrients.
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In order to get all Kinds of Protein, Calcium, Vitamin, Energy. And we can't get these Form only same Food. That why we eat different food.
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