Question

Why we eat food and how we get energy buy eating good​

Answer 1

Answer:

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This energy comes from the food we eat. Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach. When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose.

Answer 2

Answer:

Many people feel tired or rundown at some point during the day. a lack of energy could effect your daily activites and make you less productive.