Question

why we eat food why is it important for us​

Answer 1

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Foods provide nutrients so we can grow and be active and healthy

A food is something that provides nutrients.

• Nutrients are substances that provide:

• It gives us energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm;

• Materials for the growth and repair of the body, and for keeping the immune system healthy.

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Answer 2

Answer:

we eat food to get energy, and energy is the capacity or ability to do any work so from this energy we are doing different types of work in our daily life so for doing these works we need energy that we get when we eat healthy and balanced diet food.To be healthy we need to avoid junk foods.

This is my own view .not copied from any book or Google