Question

Why We Feel Like We’re Falling When We Sleep?
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Answer 1

Answer:

Hypnic jer.k, also called hypnagogic j.erk, is a normal reaction that can be caused by anxiety, caffeine, a dream, or discomfort of sleeping. A hypnic j.erk is the feeling triggered by a sudden muscle twitch, causing the feeling of falling while sleeping or dreaming...

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Answer 2

Answer:

It's normal for the muscles to relax, of course, but the brain gets confused. For a minute, it thinks you're falling. In response, the brain causes your muscles to tense as a way to "catch yourself"