why we felling tired???
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Answer:
Most people wouldn’t consider daytime sleepiness to be a big deal. A lot of the time, it isn’t. But if your sleepiness is ongoing and getting in the way of your everyday life, it may be time to see the doctor.
Many factors can be contributing to your sleepiness. It’s possible you’re not getting enough sleep because of an underlying health issue, like sleep apnea or narcolepsy. Your doctor can help you figure out the cause of your tiredness and how to manage it.
Here are 12 possible reasons why you may feel tired all the time.
1. Diet
2. Vitamin deficiency
3. Lack of sleep
4. Being overweight
5. Sedentary lifestyle
6. Stress
7. Depression
8. Sleep disorders
9. Chronic fatigue syndrome
10. Fibromyalgia
11. Medication
12. Diabetes
hope it's help you
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