Biology, asked by aanchalsinha0405, 6 months ago

Why we get muscle cramps after heavy exercise?

Answers

Answered by ItzSecretBoy01
11

Answer:

Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen. A hot water bath or a massage can help in getting relief from the muscle cramps.

Answered by DudeItzKay
4

Answer:

Here's ur Answer Mate:-

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.

Hope it helps uh!

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