Why we get muscles cramps after heavy exercise ? Write the equation involved in it.
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ᴍᴜsᴄʟᴇ ᴄʀᴀᴍᴘs ᴏᴄᴄᴜʀ ᴡʜᴇɴ ᴛʜᴇʀᴇ ɪs ᴀɴᴀᴇʀᴏʙɪᴄ ʀᴇsᴘɪʀᴀᴛɪᴏɴ ᴛᴀᴋɪɴɢ ᴘʟᴀᴄᴇ ɪɴ ᴏᴜʀ ᴍᴜsᴄʟᴇs. ᴅᴜʀɪɴɢ ᴀɴᴀᴇʀᴏʙɪᴄ ʀᴇsᴘɪʀᴀᴛɪᴏɴ, ɢʟᴜᴄᴏsᴇ ɢᴇᴛs ᴄᴏɴᴠᴇʀᴛᴇᴅ ɪɴᴛᴏ ʟᴀᴄᴛɪᴄ ᴀᴄɪᴅ ᴡʜɪᴄʜ ʟᴇᴀᴅs ᴛᴏ ʟᴀᴄᴋ ᴏғ ᴏxʏɢᴇɴ. ᴀ ʜᴏᴛ ᴡᴀᴛᴇʀ ʙᴀᴛʜ ᴏʀ ᴀ ᴍᴀssᴀɢᴇ ᴄᴀɴ ʜᴇʟᴘ ɪɴ ɢᴇᴛᴛɪɴɢ ʀᴇʟɪᴇғ ғʀᴏᴍ ᴛʜᴇ ᴍᴜsᴄʟᴇ ᴄʀᴀᴍᴘs.
ᴛʀᴀᴅɪᴛɪᴏɴᴀʟʟʏ, sᴜᴄʜ ᴄʀᴀᴍᴘɪɴɢ ᴡᴀs ʙᴇʟɪᴇᴠᴇᴅ ᴛᴏ ᴀʀɪsᴇ ғʀᴏᴍ ᴅᴇʜʏᴅʀᴀᴛɪᴏɴ, ᴇʟᴇᴄᴛʀᴏʟʏᴛᴇ ɪᴍʙᴀʟᴀɴᴄᴇs (ɪɴᴄʟᴜᴅɪɴɢ ᴍᴀɢɴᴇsɪᴜᴍ, ᴘᴏᴛᴀssɪᴜᴍ ᴀɴᴅ sᴏᴅɪᴜᴍ), ᴀᴄᴄᴜᴍᴜʟᴀᴛɪᴏɴ ᴏғ ʟᴀᴄᴛɪᴄ ᴀᴄɪᴅ, ᴏʀ ʟᴏᴡ ᴄᴇʟʟᴜʟᴀʀ ᴇɴᴇʀɢʏ ʟᴇᴠᴇʟs.
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