why we have to not eat white bread
Answers
The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. ... Even whole-grain bread can contain 20 or more ingredients, including preservatives and added salt and sugars.
Answer:
Bread has been a staple food around the world for thousands of years. People continue to consume it because of its convenience, portability, nutrition, and taste.
There are many different types of bread, which people make in different ways, using a variety of ingredients. Examples include whole-grain bread, sweetened bread, cornbread, leavened and unleavened bread, flatbread, sourdough, sprouted grain bread, soda bread, and many more.
Some types of bread are more nutritious than others, but how do people make a healthful choice?
This article looks at some aspects of bread that may make one type of bread more or less healthful than another.