Question

why we need equal amount of nutrients
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Answer 1

Answer:

because it balance the amount of quanity of food and make us healthy

Explanation:

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Answer 2

Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains is the best way to get enough of these six essential nutrients plus the important category of phytonutrients — the beneficial chemicals in colorful plants that prevent disease. These micronutrients and macronutrients are vital for your body to function normally and stay healthy.

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