Question

why we need fibre in our food​

Answer 1

Answer:

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☞ There is strong evidence that eating plenty of fibre (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.

☞Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.

Answer 2

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1. What is fibre in food?

Fibres are found in cereals, fruits and vegetables we eat. It is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy.

2. Why we need fibre in our food?

We need fibre in our food beacuse :-

1. It us good for digestive system.
2. It protects us against disease.
3. It helps to stabilize blood sugar.
4. It reduces sugar cravings.
5. It is great for wait loss/control.