Question

why we need Roughage fibre?​

Answer 1

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

Answer 2

Answer:

Roughage fibres are plant based foods that body cannot break.

Explanation:

Actually, Fibres are very good to health

As it passes through the body undigested keeping digestive system clean ,flushing cholesterol and harmful carcinogens out of the body , it also maintains good skin health, And also helps in weight loss Bcoz we feel full after the fibre intake so that we do not prefer to eat more!!!!..........