Question

why we need to drink water

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Answer 1

Answer:

Drinking water also helps the skin do it's job of regulating the body's temperature through sweating.

2. Feed your body. Water is essential for the proper circulation of nutrients in the body. Water serves at the body’s transportation system and when we are dehydrated things just can’t get around as well.

Explanation:

Answer 2

Water is critical for digestion. It prevents constipation and keeps the bowels moving by helping to process soluble fiber and fat. Staying hydrated also helps to eliminate toxins from the body, which can damage the gut by causing inflammation and irritation. Drinking more water can also aid with weight loss.