Question

why we need to enhance our nutrition​

Answer 1

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

Answer 2

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HERE IS UR ANSWER

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Research shows that eating a diet high in fruits and vegetables may help lower cholesterol and blood sugar and prevent heart disease. Try to make at least half (or preferably all) your daily grains whole grains. Foods made from whole grains are a major source of energy and fiber.