Why we need to take roughage and water though these does not provide any nutrients to us?
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Explanation:
It helps to move food through the body and aids digestion by (1) attracting water to the small and large intestines, and (2) the water increases bulk in foods and keeps the mass of fiber, food particles, digestive juices soft and moving though the system.
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We need roughage to keep our digestive system helthy and water is required to ensure proper breakdown of food.
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