why we need water??????...
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- The water in our bodies is essential for life.
Without water, we can't survive.
- Water is involved in every bodily function from digestion and circulation through to the control of body temperature and the excretion of waste products.
The water in our bodies is continually being used or lost from the body.
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Your body uses water in all it cells , organs and tissues to help regulate it's temperature and maintain other bodily functions . Because your body losses water through breathing, sweating and digestion it's important to rehydrate by drinking fluids and eating foods that contain water.
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