why we should consume iodised salt?
Answers
Answer:
Iodized salt is aimed at curbing or curing iodine deficiencies. Around the 1920s, many people began creating salt with added iodine to reduce the incidence of goitres. The introduction of iodized salt was extremely effective in eliminating iodine deficiencies all over the world.
Answer:
Iodine is a trace mineral, which means it is only found in small quantities, in only a handful of foods like seafood, dairy products, eggs and vegetables. Since iodine is not made in the body naturally and is only found in traces in foods, iodine is fortified into table salt to provide a more concentrated dose of the mineral to tackle iodine deficiencies like goitre. Iodine is important to boost the performance of the thyroid gland to produce hormones which aid in tissue repair, regulate metabolism, and promote growth and development.