Question

Why we should do exercise?
answer in 5 to 6 lines ​

Answer 1

Explanation:

In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.

Answer 2

Answer:we do exercise to keep our body fit so,anytime we can do harder than harder work in easy comparison to other when our heart pump clean and having a good protien our body is in always fit