why we should drink 3 to 4 litre water daily
Answers
Answer:
because it helps us to flush our toxins
Answer:
NUTRITION
Should You Drink 3 Liters of Water per Day?
Written by Rachael Link, MS, RD on August 30, 2019
General health
Weight loss
Skin health
Other benefits
Downsides
Bottom line
It’s no secret that water is vital to your health.
In fact, water comprises 45–75% of your body weight and plays a key role in heart health, weight management, physical performance, and brain function (1Trusted Source).
Studies show that upping your water intake may offer many health benefits (2Trusted Source).
However, the amount of water you need is a subject of controversy — and drinking too much can harm your health.
This article examines the benefits and downsides of drinking 3 liters (100 ounces) of water per day.
Supports overall health
Staying well hydrated is incredibly important, as water is needed for a variety of bodily processes and central to nearly every aspect of health and wellness.
In particular, this fluid helps regulate body temperature, transport nutrients, maintain brain function, and enhance physical performance (3Trusted Source).
Not getting enough water can be detrimental, potentially causing side effects like nausea, fatigue, constipation, headaches, and dizziness (4Trusted Source).