Question

Why we should drink 6-8 glasses of water everyday. When water doesn't give ous any emery? Why?

Answer 1

Answer:

Plenty of water in your diet helps digestion, skin, and muscle tone. It can help prevent cramping during exercise and even relive stress. ... That's one reason that we hear the recommendation to drink eight standard glasses of water daily. Adequate water helps you digest food an helps your body get rid of wastes