Question

why we should drink more water in diet​

Answer 1

Answer:

Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Explanation:

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Answer 2

Answer:

Drinking water helps to boost our metabolism ,cleanse our body of waste ,and acts as an appetite suppresant .

it helps our body to stop retaining water ,leads to drop those extra pounds of weight..