Question

why we should have a balanced diet​

Answer 1

To remain healthy, and to do hard work in Day to day life,u should have a balanced and healthy diet.

Answer 2

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits

fresh 

vegetables

whole grains

legumesnuts

lean proteins