why we should not drink water while standing
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The way one drinks water is a science that must be practiced right
By chugging water down, we disallow our body to absorb maximum benefits
When you stand and drink water, your nerves are in a state of tension
More than two thirds of the weight of the human body is made up of water. It plays an essential role in keeping the body hydrated, enabling waste to move out of the body and also helps improve blood circulation. It maintains spinal and cognitive health. Every day, our body loses significant amount of water and it is therefore imperative that water must be consumed in such a manner that our body is able to absorb every ounce of it. We often don't think twice before quenching our thirst, all that matters is the temperature of the water. We pay no heed to the time when the elders in our family constantly remind us to avoid drinking water while standing. Ever wondered why must our posture come into play?
According to the ancient practices of Ayurveda, by chugging water down quickly we disallow our body to absorb the maximum benefits required for replenishing the system. It further suggests that the way you drink water is directly related to the way you feel throughout the day. And there's more...
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