Biology, asked by brainlylover41, 10 months ago

Why we should sleep 7to 8 hours?

Answers

Answered by Aaruu01

2

Explanation:

National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

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