Question

Why we should take balanced diet and why it is important?

Answer 1

Answer:

we should take balance diet because it help to maintain our body

Answer 2

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A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

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