Question

Why we sleep at night.

Answer 1

Answer:

It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night.

Explanation:

Answer 2

Answer:

We sleep at night to get our beauty rest! Im kidding we sleep at night to get our bodies to relax. Also when sleep your body can heal way faster than if your woke and active. And we sleep to not be tired and to be ready for a new day(WWE)!!