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Why we sweat ?
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When your body temperature rises from exercise, heat, stress or hormone shifts, sweating helps keep your internal temperature at a comfortable 98.6 degrees Fahrenheit. “Sweating helps release heat, which helps maintain optimal body temperature,” says Pamela Webert, an exercise physiologist at Henry Ford Health System.
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Answer:
Because when we do hard work our pores of body get opened and the water inside the body come out in the form of sweat.
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