why we take diet? what does it help us ?
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We take a diet to be slim.it helps us to loose the fat.
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A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body's health reflects what you put into it.
I hope it will help u....
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