why we want to sprout the grains
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Amino acids are organic compounds that contain amino and carboxyl functional groups, along with a side chain specific to each amino acid.
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Sprouted grains have many health benefits. It's the result of catching the sprouts during the germinating process. “This germinating process breaks down some of the starch, which makes the percentage of nutrients higher. ... Sprouted grains also may have less starch and be easier to digest than regular grains.
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