Question

Why we will use potassium

Answer 1

$\Huge \sf \mathbb \color{purple}\underline{\colorbox{cyan}{✨ Answer✨}}$

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.

Answer 2

$\huge{\tt{\red{}\green{A}\purple{N}\pink{S}\blue{W}\orange{E}\red{R}}}☘$

Potassium is an essential mineral that the body needs to carry out important functions. You can find it in most types of food, meaning you can get your recommended daily allowance by eating a healthy, balanced diet.

Why potassium is important

Potassium is a naturally occurring mineral that helps to control the balance of fluids in the body and helps the heart muscle work properly.

It is also classified as an electrolyte because it is highly reactive in water. When potassium dissolves in water, it produces positively charged ions. This allows the conduction of electricity, which is important for many processes within the body including:

• Fluid balance
• Nerve signals
• Muscle contractions

There are many benefits to having a potassium-rich diet – studies show that it may help to reduce blood pressure and water retention, protect against strokes and prevent osteoporosis and kidney stones.