Why were
the birds worried?
Answers
Answer:
There is a Chinese expression, “That the birds of worry and care fly above your head, this you cannot change. But that they build their nests in your hair, this you can prevent.”
Worry can fly over you; or you can let worry build a nest in your mind. You can choose whether you allow worry to be a momentary emotion; or, whether you decide to let worry become your lifestyle. We cannot control circumstances; but we can control our reactions to them. Worrying is something you can decide not to have “nest” in your psychology.Generally, worrying is a natural emotional reaction that people experience. To experience worry is not necessarily negative. The critical issue is whether you let worrying take control of you, or whether you take control of worrying.
Paradoxically, worrying can prompt you into positive action:
It can sensitize you to a problem that may occur in the future.
It can lead you to anticipate and develop a solution(s) if the problem does arise.
It can allow you to implement a conceived solution that may thwart a problem.
It is not the worrying, however, that is useful or adaptive; but, the behavioral reaction that it can prompt. Anticipatory problem-solving instigated by worrying reflects a constructive behavioral response. For example, we all know when people start to worry about something important they need to do, it often “jump-starts” them into action, like studying for an exam, or saving enough money to pay a bill, or taking your car in for a check-up before starting a long road trip. The worry can “wake" a person up to the harmful consequences that could result from failing the exam, not paying the bills, or getting stuck in “no man’s land” if the car breaks down. But thinking about the negative consequences is not enough for worrying to have a beneficial result—the worrying must lead to looking for solutions to the problem and then doing them. Cognitive behavioral theory tells us that “problem-solving” reactions can help counter distorted thinking; e.g., worrying about upcoming bills may lead you to look for additional ways to
Answer:
There is a Chinese expression, "That the birds of worry and care fly above your head, this you cannot change. But that they build their nests in your hair, this you can prevent."
Worry can fly over you; or you can let worry build a nest in your mind. You can choose whether you allow worry to be a momentary emotion; or, whether you decide to let worry become your lifestyle. We cannot control circumstances; but we can control our reactions to them. Worrying is something you can decide not to have "nest" in your psychology.Generally, worrying is a natural emotional reaction that people experience. To experience worry is not necessarily negative. The critical issue is whether you let worrying take control of you, or whether you take control of worrying.
Explanation:
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