Question

| Why whould we include some
fresh fruits and some vegetables
Oun our diet?​

Answer 1

Answer:

We should include them in our diet so that we can get all the vitamins and minerals. And we don't have deficiency of vitamins and minerals.

Answer 2

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Vitamin C gets destroyed by heat working. So when food is cooked at a high temperature excess heat destroys a major part of Vitamin C. We should therefore include some fresh fruits and vegetables in our food to get the required Vitamin C.

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