why why is it important to have nutritious food during puberty?
Answers
Answer:
Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs.
Like good nutrition, physical activity can build muscles, bones, and lift your teen's spirits. It can also reduce your teen's risk for chronic diseases such as type 2 diabetes, heart disease, and high blood pressure. Teens should be active for 60 minutes or more on most or all days of the week.
Explanation:
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Answer:
Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs.