Why why should we take food what are the components in it
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We should have intake of food to:
Gain energy
To maintain our healt
To reduce risk from diseases
There are 7 main components of food i.e
Vitamins
Minerals
Carbohydrates
Proteins
Fats
Minerals
Roughage
Gain energy
To maintain our healt
To reduce risk from diseases
There are 7 main components of food i.e
Vitamins
Minerals
Carbohydrates
Proteins
Fats
Minerals
Roughage
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