Question

Why yoga in morning is important for us ?​

Answer 1

Answer:

Explanation:

When practiced together, yoga and meditation strengthen the connection between mind and body, thereby improving overall fitness and wellbeing. Many forms of yoga combine meditation with the physical sequences, which use controlled breathing throughout the yoga poses.

Answer 2

Explanation:

for good health health and energy and body fitness

Yoga is a fantastic alternative to physical exercise, since it also serves to loosen up the muscles in the body while improving mental clarity and even increasing energy within the body. ... First, establishing a routine of yoga in the morning helps your body to regulate its sleeping habits.