Science, asked by 03333060930, 1 year ago

Why you should always drink milk at least one time a day a scientific reason for this

Answers

Answered by Anonymous

hey mate ☺

here is your answer -

milk contain calcium , which is very important for human growth...

that's the reason

kvaibhav9868: there is no scientific reason but it consist of calcium and more

kvaibhav9868: Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should consume "Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages."

However, they also recommend consuming fewer than 10 percent of calories each day from saturated fats, citing butter and whole milk as examples of foods high in saturated fat.

Anonymous: hyy yrr bolo plzz

kvaibhav9868: what bhai

Answered by Anonymous

milk is full of protein , vitamin

it is also a good source of Calcium and phosphate that make bones strong

kvaibhav9868: yes Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should consume "Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages."

However, they also recommend consuming fewer than 10 percent of calories each day from saturated fats, citing butter and whole milk as examples of foods high in saturated fat.

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