why you should have green leafy vegetables and fresh fruits in your diet?
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Fruit and vegetables - Better Health Channel Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
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we should have green leafy vegetables and fruits in your diet because green leafy vegetables are likely to be more fresh and healthy
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