Question

Will mark correct answer as brainliest. (There is no health subject =/ )

Which of the following is the best muscular strength plan for somebody who has not exercised in a long time?

1. Do a few exercises a couple days a week with lightweight until the body gets used to a strength routine.

2. Join a gym and use every machine in the gym to have a balanced strength routine.

3. Lift as much weight as possible as soon as possible to make up for lost time in strength gains.

Answer 1

Answer:

join a gym and don't use every machine in the gym to have a balanced strength routine

Explanation:

i am a gym trainer and studying also I should tell you that every single gym machine has its own work to make strength a couple of work out are there I will suggest to consult a gym trainer

HOPE IT WILL HELP YOU

Answer 2

Answer:

Do a few exercises a couple of days a week with lightweight until the body gets used to a strength routine.

Explanation:

Working out daily can lead to injuries, fatigue, and burnout. All of these things can cause you to abandon your fitness program altogether. Start slowly, and gradually increase the duration and intensity of any new exercise routine.

Hope this helps UwU, -w- take care