Question

Will you remain healthy if you only drink milk? why?

Answer 1

Although milk is called complete food, we can't remain healthy by only drinking milk. To remain healthy, we have to get all nutrients in our diet. Milk has almost all nutrients (calcium, phosphorous etc.) but it lacks some nutrients like vitamin C, vitamin B6 etc. in the amount necessary. Therefore to remain healthy we have to add all the required nutrients in our diet.Milk alone is not enough enough.

Answer 2

Milk is very nutritional drink. It is also known as complete food, because it contains all the nutrients required such as carbohydrates, fat, protein, vitamins, and approx all the minerals.

Milk is good for our health but, not only milk will keep us healthy, some of the important foods materials are also required. Even, the new born babies are fed up with the milk.

Below are some of the advantages of drinking milk ;

It gives us all the required nutrients such as vitamins, minerals, carbohydrates, fat, etc.

It keeps our body healthy and is good for our health.

We must drink milk before going to bed, it gives us a good sleep.