Question

wintertime sadness? what's it..​

Answer 1

Answer:

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Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

To overcome the winter blues:

Wake up and get your day started.

Get outside and breathe the fresh air.

Work out routinely. ...

Wear bright colors. ...

Invest in a happy light. ...

Take a vitamin D Supplement. ...

Eat less sugar. ...

Remember spring will come eventually.

hope it helps you ☺️

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Answer 2

$\huge\underbrace\mathfrak \red{ANSWER }$

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

To overcome the winter blues:

Wake up and get your day started.

Get outside and breathe the fresh air.

Work out routinely. ...

Wear bright colors. ...

Invest in a happy light. ...

Take a vitamin D Supplement. ...

Eat less sugar. ...

Remember spring will come

eventually.

HOPE SO IT WILL HELP......

PLEASE MARK IT AS BRAINLIST....