Question

wirte the steps to prepare bengal gram sprouts.​

Answer 1

Answer:

• Pick bengal gram or kala chana to make sure there is no dirt or stones.

• Wash them a couple of times to ensure all foreign elements are removed.

• Soak them in 2 cups of water in a container.

• After 12 hours, the bengal gram or kala chana would have puffed up a little.

• Now put them in a wet and thin kitchen cloth. Keep this inside the container and fold the cloth over the bengal gram. Place the lid loosely on top. They should get some air circulation and stay moist at the same time. Don’t wrap them too tight because they also need room to grow.
• In summers, you will see some sprouts within next 12 hours. It may take another 24 hours for them to sprout fully. If you want sprouts to be longer, keep them for some more time but at this point, they are ready to be consumed.
• They can be kept in refrigerator for a few days. You can eat them raw in salads or cook them lightly to make a Sprouted Bengal Gram (Kale Chane) Snack.

Explanation:

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